The Sh*it That Scares You - #8 - The Prism of Fear

Lisa Williams dives into the topic of fear, welcoming guest Karen Romine to discuss reframing and understanding fear. They explore how fear can lead to positive outcomes and its role in psychic readings, touching on energy, frequency, and common fears. The conversation shifts to ethics in psychic practice and the physical effects of fear, offering techniques to rewire the brain and manage fear. They discuss preventing fear transfer to children and the power of forgiveness, emphasizing the importance of spiritual practice. The episode is sponsored by Prismora, highlighting their mission and offerings, and concludes with an invitation to share and engage with future episodes.

CORRECT EPISODE #1-118 - The Sh*it That Scares You - #7 - The Hidden Gift of Fear

In this episode of Hope, Healing & Transformation, Lisa Williams explores “the hidden gifts of fear,” showing how the anxieties we carry—fear of failure, success, rejection, abandonment, aging, change, intimacy, and death—are actually encoded invitations to grow. Through personal stories, spiritual insights, nervous-system science, and hard-won lessons from her own life and marriage, she reframes fear as the body’s attempt to protect the soul’s greatness and teaches how awareness, vulnerability, compassion, and presence turn fear into courage, creativity, authenticity, self-trust, adaptability, and love. The episode blends humor, emotional honesty, spirituality, and psychology while culminating in the reminder that we are not meant to be fearless, but rather familiar with fear so we can transform it into personal power and collective evolution.

The Sh*it That Scares You - #6 - Fear, Control & The Narcissist

Lisa Williams explores the intricate dynamics of fear, control, and safety in this episode. She shares personal stories highlighting the dance between control and surrender, particularly in relationships, and offers psychedelic insights into this balance. Lisa delves into approaches for managing fear and control, emphasizing the contrast between control and adaptability. Financial control is explored through metaphors of flow, providing listeners with a broader understanding. Practical techniques for releasing control and achieving calm are discussed, offering pathways to serenity. The episode is sponsored by Prismora and concludes with a preview of the next episode and wrap-up.

The Sh*it That Scares You - #5 - Psychic Fears

Lisa Williams explores connection, certainty, and reassurance in decision-making, emphasizing the importance of trusting one's intuition. She discusses the roles of coaches, mentors, and fear-driven guidance, along with marketing tactics and fear-based advertising. Lisa shares personal stories about external validation and addresses the unregulated psychic industry. She highlights the value of supportive communities and self-trust, offering exercises and journal prompts to help listeners reconnect with their intuition. Sponsored by PRISMORA, the episode includes a new membership announcement and concludes with encouragement to share.

The Sh*it That Scares You - #4 - The Age of Anxiety

Lisa Williams discusses the pervasive impact of anxiety and how it affects us collectively. She explores ways to absorb and release fears, sharing personal stories of overcoming them. The episode delves into how fear alters behavior and offers techniques for managing anxiety. Lisa shares a personal story about the role of alcohol in exacerbating anxiety and emphasizes the healing power of community, nature, and positivity. She provides insights on becoming a calming influence in others' lives. The episode is sponsored by an upcoming event with Karen Romine. Lisa concludes with a preview of the next episode and a reminder to seek professional advice when needed.

The Sh*it That Scares You - #3 - Hidden Blueprints of Fear

Lisa Williams is joined by Karen Romine to explore the complex interplay between fear and decision-making. They delve into recognizing fear, societal and childhood influences, and how fear responses can impact our choices. The discussion highlights the importance of quick decision-making for success, addressing the fear of inadequacy, and leveraging intuition in high-stress situations. Through personal stories, they contrast intuition with fear, examine the pitfalls of overthinking, and offer strategies to manage fear. The episode also covers decision fatigue, its effects, and how learning from it can enhance decision-making. Sponsored by Prismora, with instructions for signing up, and a teaser for the next episode.

The Sh*it That Scares You - #2 - The Algorithms of Fear

Lisa Williams explores the concept of inherited fears and its prevalence in our lives. She shares personal stories about fear, particularly in relation to money, and discusses her work with Cherie Limberg on this topic. The episode delves into the impact of cultural and parental messages on fear, examining neurobiology, childhood development, and epigenetics. Lisa explains how fear can manifest physically and within the chakras, and offers insights into healing hereditary fear and its effects. An exercise for chakra alignment and releasing fear patterns is provided. The episode is sponsored by Prismora and concludes with thoughts on distinguishing different fears.

The Sh*it That Scares You - #1 - The Life Fear Built

Lisa Williams opens with personal reflections on fear, exploring its impact on the body and brain. She discusses fear in the context of the pandemic, offering strategies for overcoming it. The episode delves into the concept of the six ghosts of fear, addressing and understanding various fears. Lisa shares techniques for emotional and physical relief, providing tools for long-term management of fear. The episode concludes with closing thoughts and an invitation for listeners to engage with the content and share their own experiences.

Sleeping with a Skeptic - Love, Loss & the Unseen

In this episode, Lisa Williams is joined by Chris Eichert, who shares his background and experiences with spirituality. Chris responds to audience questions about his beliefs and military service, offering insights into his personal growth and views on the afterlife. He discusses coping with loss, honoring past relationships, and provides advice for spiritual partners. Chris talks about his spiritual healing experiences, living in a spiritual community, and views on PTSD. The conversation delves into healing through journey work and its impact on marriage. They also share funny experiences with spirit activity and thoughts on silent retreats and grounding. The episode concludes with parting wisdom and closing remarks.

The Sh*t You Carry #8 - I'm Healed Until I Am Triggered

Lisa Williams explores the complexities of personal growth, beginning with an introduction to the episode's theme. She addresses the importance of recognizing and moving past triggers, delving into the lasting effects of childhood wounds. The episode incorporates insights from "Think and Grow Rich" to tackle fear and emphasizes choosing peace in navigating difficult conversations. Lisa discusses healing and integration as essential components of personal growth, tying in the overarching purpose of the series. She offers hope and encouragement for self-acceptance, and previews an upcoming miniseries focused on fears. The episode closes with an outro poem and final thoughts.

The Sh*t You Carry #7 - Joy Isn't A Crime

Lisa Williams explores the journey of finding joy after experiencing grief, addressing the guilt and societal expectations that often accompany this process. She highlights the importance of processing grief while embracing joy and discusses the role of human connection in healing. The episode examines the impact of social media on perceptions of grief and joy, emphasizing the need to balance joy with loyalty to lost loved ones. Lisa shares guided practices and personal anecdotes to aid in discovering joy, offering a journal prompt and affirmation for listeners. The episode concludes with a preview of the next episode, focusing on integration and living as healed selves.

The Sh*t You Carry #6 - You Already Effing Know

Lisa Williams explores the vital role of intuition in health and longevity, contrasting it with the effects of cultural conditioning. She examines how outsourcing decisions and childhood wounds impact intuition, especially within psychic work. Lisa addresses challenges like people pleasing and medical gaslighting, sharing personal stories that underscore the power of intuition. The episode guides listeners in understanding and activating their intuition, detailing the six intuitive senses and offering a guided practice. Lisa emphasizes the importance of morning routines, journaling, and listening to one's body. Listener stories and an affirmation of the day enrich the discussion. The episode concludes with a preview of upcoming topics and an outro.

The Sh*t You Carry #5 - This Is Menopause - Not Madness

Lisa Williams shares her personal journey through menopause, offering insights into its spiritual and generational aspects. She explores how menopause can lead to life management changes and spiritual awakening, highlighting the historical role of wise women. The episode covers the impact of hysterectomy and career growth post-menopause, as well as understanding energy shifts and symptoms. Lisa discusses the experiences of successful women during menopause and emphasizes the importance of self-care and creating sacred spaces. She encourages harnessing creativity and intuition during this phase, providing menopause affirmations and hope. The episode concludes with a preview of the next episode and closing remarks.

The Sh*t You Carry #4 - Screw Being Nice

Lisa Williams explores the crucial topic of boundaries, starting with their importance and sharing personal anecdotes to illustrate their impact. She delves into the different types of boundaries and how to recognize and enforce them. The episode highlights the relief and alignment that come from setting boundaries, particularly in family and emotional contexts. Lisa discusses the role of intuition in identifying energy drains and shares techniques for setting and maintaining boundaries. She addresses overcoming guilt and celebrates the empowerment that boundaries bring. The episode concludes with affirmations, a preview of the next episode, and closing remarks, reminding listeners of the transformative power of boundaries.

The Sh*t You Carry #3 - Body Not Broken

Lisa Williams introduces the episode with an overview of the emotional body and its significance. She introduces "The Shit We Carry" series, focusing on the impact of stress and the connection between physical symptoms and their emotional roots, sharing personal stories to illustrate these concepts. The episode delves into the link between emotions and physical health, featuring a guided meditation to explore energy blocks. Lisa explains muscle testing for identifying energy blocks and understanding energy flow. She offers practical techniques and daily practices for emotional health, followed by affirmations and closing thoughts. The episode concludes with a preview of the next episode and a mention of the sponsor.

The Sh*t You Carry #2 - The Grief That Won't Shut Up

Lisa Williams explores the multifaceted nature of grief, focusing on its often hidden forms and the healing process. She discusses the impact of grief related to relationships and life transitions, highlighting its connection to physical health. The episode delves into the healing power of physical touch and shares client stories of transformation through grief. Lisa guides listeners through an exercise designed to acknowledge and release grief, providing a practical tool for healing. The episode concludes with closing thoughts and a preview of what's to come in the next episode.

The Sh*t You Carry #1 - Carrying It All Is Killing You

Lisa Williams explores the significance of connection and storytelling in the healing journey, offering insights into Norwegian culture. She discusses the impact of changing personal narratives and the effects of stress, delving into childhood trauma and her experiences as a healing practitioner. The episode emphasizes the acceptance of mortality and the role of creative problem-solving in healing. Lisa highlights the importance of self-compassion, self-care, and community support, guiding listeners through a visualization exercise. She concludes with an introduction to an upcoming series on invisible grief, offering closing remarks that invite continued reflection and engagement.

Reinvent Yourself at Any Age

Lisa Williams delves into the theme of reinventing oneself and finding courage, challenging the notion that success has an expiration date. She discusses myths surrounding age and empowerment, highlighting iconic late bloomers who demonstrate the advantage of experience. Lisa shares her personal journey and client transformations, offering practical tools and strategies for reinvention. She emphasizes the importance of nurturing connections and intuition for personal growth, exploring midlife spirituality and the significance of embracing change. The episode is sponsored by Whisper of Truth, providing a supportive message for listeners seeking transformation.

You Are Not Broken: Healing After a Narcissist

Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.

100 Episodes In: The Hardest Decisions We Face

Join Lisa Williams for the 100th episode with guest Karen Romine as they tackle the stress and fatigue of decision making. They explore how major life changes impact decisions, balancing intuition with data, and the effects of unconscious bias and personal control. Discover various decision-making styles, the emotional cost of indecision, and the energy drain of minor choices. They delve into neuroscience's role, historical perspectives on intuition, and today's social and political influences. Celebrate this milestone with insights, a call to action, and gratitude. Find out where to connect with Karen.