Sleeping with a Skeptic - Love, Loss & the Unseen

In this episode, Lisa Williams is joined by Chris Eichert, who shares his background and experiences with spirituality. Chris responds to audience questions about his beliefs and military service, offering insights into his personal growth and views on the afterlife. He discusses coping with loss, honoring past relationships, and provides advice for spiritual partners. Chris talks about his spiritual healing experiences, living in a spiritual community, and views on PTSD. The conversation delves into healing through journey work and its impact on marriage. They also share funny experiences with spirit activity and thoughts on silent retreats and grounding. The episode concludes with parting wisdom and closing remarks.

The Sh*t You Carry #8 - I'm Healed Until I Am Triggered

Lisa Williams explores the complexities of personal growth, beginning with an introduction to the episode's theme. She addresses the importance of recognizing and moving past triggers, delving into the lasting effects of childhood wounds. The episode incorporates insights from "Think and Grow Rich" to tackle fear and emphasizes choosing peace in navigating difficult conversations. Lisa discusses healing and integration as essential components of personal growth, tying in the overarching purpose of the series. She offers hope and encouragement for self-acceptance, and previews an upcoming miniseries focused on fears. The episode closes with an outro poem and final thoughts.

The Sh*t You Carry #7 - Joy Isn't A Crime

Lisa Williams explores the journey of finding joy after experiencing grief, addressing the guilt and societal expectations that often accompany this process. She highlights the importance of processing grief while embracing joy and discusses the role of human connection in healing. The episode examines the impact of social media on perceptions of grief and joy, emphasizing the need to balance joy with loyalty to lost loved ones. Lisa shares guided practices and personal anecdotes to aid in discovering joy, offering a journal prompt and affirmation for listeners. The episode concludes with a preview of the next episode, focusing on integration and living as healed selves.

The Sh*t You Carry #6 - You Already Effing Know

Lisa Williams explores the vital role of intuition in health and longevity, contrasting it with the effects of cultural conditioning. She examines how outsourcing decisions and childhood wounds impact intuition, especially within psychic work. Lisa addresses challenges like people pleasing and medical gaslighting, sharing personal stories that underscore the power of intuition. The episode guides listeners in understanding and activating their intuition, detailing the six intuitive senses and offering a guided practice. Lisa emphasizes the importance of morning routines, journaling, and listening to one's body. Listener stories and an affirmation of the day enrich the discussion. The episode concludes with a preview of upcoming topics and an outro.

The Sh*t You Carry #5 - This Is Menopause - Not Madness

Lisa Williams shares her personal journey through menopause, offering insights into its spiritual and generational aspects. She explores how menopause can lead to life management changes and spiritual awakening, highlighting the historical role of wise women. The episode covers the impact of hysterectomy and career growth post-menopause, as well as understanding energy shifts and symptoms. Lisa discusses the experiences of successful women during menopause and emphasizes the importance of self-care and creating sacred spaces. She encourages harnessing creativity and intuition during this phase, providing menopause affirmations and hope. The episode concludes with a preview of the next episode and closing remarks.

The Sh*t You Carry #4 - Screw Being Nice

Lisa Williams explores the crucial topic of boundaries, starting with their importance and sharing personal anecdotes to illustrate their impact. She delves into the different types of boundaries and how to recognize and enforce them. The episode highlights the relief and alignment that come from setting boundaries, particularly in family and emotional contexts. Lisa discusses the role of intuition in identifying energy drains and shares techniques for setting and maintaining boundaries. She addresses overcoming guilt and celebrates the empowerment that boundaries bring. The episode concludes with affirmations, a preview of the next episode, and closing remarks, reminding listeners of the transformative power of boundaries.

The Sh*t You Carry #3 - Body Not Broken

Lisa Williams introduces the episode with an overview of the emotional body and its significance. She introduces "The Shit We Carry" series, focusing on the impact of stress and the connection between physical symptoms and their emotional roots, sharing personal stories to illustrate these concepts. The episode delves into the link between emotions and physical health, featuring a guided meditation to explore energy blocks. Lisa explains muscle testing for identifying energy blocks and understanding energy flow. She offers practical techniques and daily practices for emotional health, followed by affirmations and closing thoughts. The episode concludes with a preview of the next episode and a mention of the sponsor.

The Sh*t You Carry #2 - The Grief That Won't Shut Up

Lisa Williams explores the multifaceted nature of grief, focusing on its often hidden forms and the healing process. She discusses the impact of grief related to relationships and life transitions, highlighting its connection to physical health. The episode delves into the healing power of physical touch and shares client stories of transformation through grief. Lisa guides listeners through an exercise designed to acknowledge and release grief, providing a practical tool for healing. The episode concludes with closing thoughts and a preview of what's to come in the next episode.

The Sh*t You Carry #1 - Carrying It All Is Killing You

Lisa Williams explores the significance of connection and storytelling in the healing journey, offering insights into Norwegian culture. She discusses the impact of changing personal narratives and the effects of stress, delving into childhood trauma and her experiences as a healing practitioner. The episode emphasizes the acceptance of mortality and the role of creative problem-solving in healing. Lisa highlights the importance of self-compassion, self-care, and community support, guiding listeners through a visualization exercise. She concludes with an introduction to an upcoming series on invisible grief, offering closing remarks that invite continued reflection and engagement.

Reinvent Yourself at Any Age

Lisa Williams delves into the theme of reinventing oneself and finding courage, challenging the notion that success has an expiration date. She discusses myths surrounding age and empowerment, highlighting iconic late bloomers who demonstrate the advantage of experience. Lisa shares her personal journey and client transformations, offering practical tools and strategies for reinvention. She emphasizes the importance of nurturing connections and intuition for personal growth, exploring midlife spirituality and the significance of embracing change. The episode is sponsored by Whisper of Truth, providing a supportive message for listeners seeking transformation.

You Are Not Broken: Healing After a Narcissist

Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.

100 Episodes In: The Hardest Decisions We Face

Join Lisa Williams for the 100th episode with guest Karen Romine as they tackle the stress and fatigue of decision making. They explore how major life changes impact decisions, balancing intuition with data, and the effects of unconscious bias and personal control. Discover various decision-making styles, the emotional cost of indecision, and the energy drain of minor choices. They delve into neuroscience's role, historical perspectives on intuition, and today's social and political influences. Celebrate this milestone with insights, a call to action, and gratitude. Find out where to connect with Karen.

Change Your Life in Seconds: The Brainspotting Hack

Lisa Williams welcomes Cherie Lindberg to discuss brain spotting and Cherie's healing journey. They delve into Lisa's experiences with brain spotting, emphasizing innate healing and generational impacts. The episode explores spirituality's role in brain spotting and neuroscience, as well as journey work, plant medicine, and post-traumatic growth. Cherie shares techniques for self-healing using gaze spots, highlighting the importance of mentors, alignment, and honoring indigenous knowledge. The conversation integrates brain spotting with parts work and insights from being a death doula. Cherie shares healing stories and the inspiration behind her project, Sacred Knowing, concluding with details on its release.

Out of Isolation, Back to Life

Lisa Williams explores the issue of loneliness, its prevalence, and associated costs. She discusses transforming personal pain into collective healing and strategies to combat loneliness in various life situations. The episode examines the emotional and physical impacts of loneliness, emphasizing nature's role and the importance of communication and community in fostering connections. Lisa shares insights on the spirit's call to action, the significance of social invitations, and creating rituals of belonging. Through understanding and healing loneliness, she highlights the profound impact of connecting with others and offers practical ways to help those around us.

Lead With Your Gut

Lisa Williams explores her grandmother's influence on her intuitive journey and the concept of connecting with one's inner sacred space. She delves into the science of intuition, including pattern recognition, military applications, and the heart-brain connection. The episode also covers the heart's neurons, the gut microbiome, and applying intuition in business. Lisa discusses data overload, bold decision-making, and building authentic brands. She shares insights on strengthening intuition, learning from leaders, and overcoming fear. The episode concludes with thoughts on AI, intuitive intelligence, and a challenge to choose intuition over overthinking.

Don’t Outsource Your Soul to a Chatbot

In this episode, Lisa Williams delves into the impact and dangers of AI on spirituality and guidance, emphasizing the importance of human connection in spiritual practice. She discusses the illusion of intimacy with AI and its convincing nature, highlighting the need to balance AI use with human intuition and community. Lisa explores the unique role of a real psychic versus AI, and the impact of AI on journaling and creativity. She stresses the importance of trusting one's own intuition over AI, offering reflections and resources for personal growth. The episode concludes with thoughts on the future of intuition and spirituality in the AI era and encouragement to share the episode.

Why You Wake at 3AM (And What to Do About It)

Lisa Williams delves into the phenomenon of waking up at 3AM, exploring both the scientific and spiritual significance of these early awakenings. She discusses how to develop a routine for these moments, emphasizing the potential to harness intuition during late-night wakefulness. Lisa encourages listeners to embrace the message behind the 3AM wake-up call and offers insights into understanding its deeper meaning. The episode concludes with closing remarks and an invitation for listeners to engage further. Additionally, Lisa introduces the Rise Sleep app as a sponsor, providing a tool to aid in managing sleep patterns.

Addiction, Spirit & The Courage to Be Seen

Lisa Williams delves into the complex topic of addiction, discussing the courage it takes to confront it and the spiritual journey involved. She shares how influencers have impacted her sobriety and personal path, emphasizing the subtle nature of addiction. The episode explores the integration of spirituality and presence in overcoming addiction, as well as Lisa's experiences with plant medicine in her healing process. Embracing surrender and connection in recovery is highlighted, along with practical steps and listener stories on facing addiction. The episode is sponsored by Healing Pathways Therapy and concludes with closing remarks and encouragement for those on their own recovery journeys.

Love & Light… and Red Flags: The Dark Side of Spirituality

Lisa Williams delves into the complex and often hidden aspects of the spiritual industry, discussing issues of manipulation, abuse of power, and the importance of trusting one's intuition. She examines the concept of spiritual bypassing, along with the damaging effects of slander, gossip, and toxic positivity. The episode highlights the interplay between money and manipulation, urging listeners to recognize red flags in spiritual teachings and to reclaim their personal power. Lisa emphasizes self-trust, empowerment, and the necessity of changing limiting beliefs. She concludes with encouragement to navigate both the light and dark sides of spirituality, closing with an outro poem and final words.

From Birth Chart to Body Map: Healing with Astrology

Lisa Williams welcomes singer Dani Free to discuss the intersection of astrology and the body. Dani shares her transformative journey into astrology, highlighting a life-changing reading that impacted her healing. The episode explores the synergy between Chinese medicine and astrology, examining how spirituality, science, and predictive astrology intersect. They discuss medical astrology, Western astrology's focus on the body, elemental theories, and sign characteristics. Dani reveals how she integrates Chinese medicine and astrology at home, using acupuncture for personalized healing. The episode wraps up with closing remarks and guest details.