The Sh*t You Carry #7 - Joy Isn't A Crime
Lisa Williams explores the journey of finding joy after experiencing grief, addressing the guilt and societal expectations that often accompany this process. She highlights the importance of processing grief while embracing joy and discusses the role of human connection in healing. The episode examines the impact of social media on perceptions of grief and joy, emphasizing the need to balance joy with loyalty to lost loved ones. Lisa shares guided practices and personal anecdotes to aid in discovering joy, offering a journal prompt and affirmation for listeners. The episode concludes with a preview of the next episode, focusing on integration and living as healed selves.
Key Points
- Grief often comes with a sense of guilt for feeling joy, but embracing happiness is essential for healing and well-being.
- Allowing oneself to experience joy, even after significant loss, can create positive neural pathways and improve overall mental and physical health.
- Finding moments of joy and laughter can be a powerful act of self-care and service, helping to open the heart and foster connections with others.
Chapters
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| 29:55 |
Transcript
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