You Are Not Broken: Healing After a Narcissist
Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.
Key Points
- Narcissistic relationships can deeply impact your psychological well-being, leading to a loss of self-worth and trust in your intuition.
- Recognizing your worth and reclaiming your power are crucial steps in healing from a narcissistic relationship, and practical steps include setting firm boundaries and creating affirmations.
- Building a supportive community and reconnecting with your intuition through practices like journaling and meditation are essential for recovery and transformation.
Chapters
| 0:00 | |
| 0:43 | |
| 2:04 | |
| 5:51 | |
| 8:30 | |
| 11:46 | |
| 18:10 | |
| 23:46 | |
| 26:22 | |
| 29:34 | |
| 32:09 | |
| 34:35 | |
| 36:50 |
Transcript
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