The Sh*t You Carry #8 - I'm Healed Until I Am Triggered
Lisa Williams explores the complexities of personal growth, beginning with an introduction to the episode's theme. She addresses the importance of recognizing and moving past triggers, delving into the lasting effects of childhood wounds. The episode incorporates insights from "Think and Grow Rich" to tackle fear and emphasizes choosing peace in navigating difficult conversations. Lisa discusses healing and integration as essential components of personal growth, tying in the overarching purpose of the series. She offers hope and encouragement for self-acceptance, and previews an upcoming miniseries focused on fears. The episode closes with an outro poem and final thoughts.
Key Points
- Healing isn't about achieving a state of perfection but about learning to navigate life's triggers with grace and resilience.
- True healing is evidenced by integrating learned lessons into daily life, leading to less reactivity and more alignment with one's true self.
- Choosing peace and embodying the knowledge gained from past experiences fosters a life of freedom, harmony, and self-compassion.
Chapters
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| 37:56 |
Transcript
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