The Sh*t You Carry #4 - Screw Being Nice
Lisa Williams explores the crucial topic of boundaries, starting with their importance and sharing personal anecdotes to illustrate their impact. She delves into the different types of boundaries and how to recognize and enforce them. The episode highlights the relief and alignment that come from setting boundaries, particularly in family and emotional contexts. Lisa discusses the role of intuition in identifying energy drains and shares techniques for setting and maintaining boundaries. She addresses overcoming guilt and celebrates the empowerment that boundaries bring. The episode concludes with affirmations, a preview of the next episode, and closing remarks, reminding listeners of the transformative power of boundaries.
Key Points
- Saying no and setting boundaries are essential for protecting your peace and energy without guilt or apology.
- Boundaries can be physical, emotional, spiritual, and related to time, and they help maintain your well-being and personal power.
- Guilt is a signal of rewriting old survival patterns, and setting boundaries is a sacred act of alignment to honor your true needs and desires.
Chapters
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| 31:02 | |
| 34:11 | |
| 35:23 |
Transcript
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