The Sh*t You Carry #2 - The Grief That Won't Shut Up
Lisa Williams explores the multifaceted nature of grief, focusing on its often hidden forms and the healing process. She discusses the impact of grief related to relationships and life transitions, highlighting its connection to physical health. The episode delves into the healing power of physical touch and shares client stories of transformation through grief. Lisa guides listeners through an exercise designed to acknowledge and release grief, providing a practical tool for healing. The episode concludes with closing thoughts and a preview of what's to come in the next episode.
Key Points
- Unprocessed grief can manifest physically in our bodies, leading to ailments like chronic fatigue, autoimmune diseases, and digestive issues.
- Acknowledging and honoring invisible grief, such as the loss of unfulfilled dreams or estranged relationships, is crucial for emotional and physical healing.
- Healing from grief involves allowing oneself to feel and release the emotions, without shame or justification, and recognizing that this process is non-linear and unique to each individual.
Chapters
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Transcript
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