The Sh*it That Scares You - #4 - The Age of Anxiety
Lisa Williams discusses the pervasive impact of anxiety and how it affects us collectively. She explores ways to absorb and release fears, sharing personal stories of overcoming them. The episode delves into how fear alters behavior and offers techniques for managing anxiety. Lisa shares a personal story about the role of alcohol in exacerbating anxiety and emphasizes the healing power of community, nature, and positivity. She provides insights on becoming a calming influence in others' lives. The episode is sponsored by an upcoming event with Karen Romine. Lisa concludes with a preview of the next episode and a reminder to seek professional advice when needed.
Key Points
- Collective fear can have a profound impact on our physical and mental health, manifesting as chronic stress and anxiety.
- Creating a personal routine that includes grounding activities, such as spending time in nature and mindful breathing, can help regulate your nervous system and reduce anxiety.
- Fostering a sense of community and focusing on positive emotions like compassion and gratitude can shift your personal energy and contribute to a more peaceful collective environment.
Chapters
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Transcript
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