Why You Wake at 3AM (And What to Do About It)
Lisa Williams delves into the phenomenon of waking up at 3AM, exploring both the scientific and spiritual significance of these early awakenings. She discusses how to develop a routine for these moments, emphasizing the potential to harness intuition during late-night wakefulness. Lisa encourages listeners to embrace the message behind the 3AM wake-up call and offers insights into understanding its deeper meaning. The episode concludes with closing remarks and an invitation for listeners to engage further. Additionally, Lisa introduces the Rise Sleep app as a sponsor, providing a tool to aid in managing sleep patterns.
Key Points
- Waking up at 3AM can be a powerful moment for spiritual connection and intuition, as the veil between worlds is thinner.
- Our bodies are processing emotions, toxins, and stress at 3AM, often related to the liver's activity in Chinese medicine, which can explain why we wake up at this time.
- Instead of getting frustrated, use this time to breathe deeply, connect with your intuition, and perhaps write down any insights or messages that come to you.
Chapters
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Transcript
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