The Monthly Curriculum: How a TikTok Trend Became My Spiritual Reset
Lisa Williams delves into TikTok trends and spirituality, exploring their impact on spiritual growth and goal-setting. She introduces The Miracle Morning routine to combat goal-setting exhaustion, sharing daily exercises and spiritual practices for well-being. Lisa highlights creativity and service for personal fulfillment and shares a client story on setting manageable goals. The episode covers perfectionism, social media's effects, and avoiding burnout, encouraging reflection and embracing imperfection. Lisa concludes with simplified practices for holistic self-improvement, discussing journals and affirmations, and ends with gratitude and an outro song.
Key Points
- Incorporating TikTok's monthly curriculum trend can transform small, achievable goals into a meaningful spiritual practice.
- Balancing mind, body, spirit, creation, and service through daily practices can lead to significant personal growth and fulfillment.
- Allowing for imperfections and reflecting on progress rather than perfection can prevent burnout and enhance the overall transformative experience.
Chapters
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| 11:00 | |
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| 38:11 | |
| 40:05 | |
| 41:23 | |
| 43:03 |
Transcript
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