Biohacking Through Stillness - Healing From The Inside Out
Lisa Williams introduces biohacking, highlighting its rise in popularity, alongside Karen Romine. They discuss Dave Asprey's influence and explore how biohacking enhances mind, wellness, and intuition, integrating holistic healing. They delve into the benefits of BrainTap and PMF technology, and emphasize meditation's role in wellness. The episode also covers neuroscience, personal biohacking experiments, and the importance of diverse wellness routines. Listeners are encouraged to begin their wellness journey, with Lisa sharing final thoughts and resources before closing the episode.
Key Points
- Biohacking involves making intentional, incremental changes to optimize mental performance, expand self-awareness, and unlock intuition.
- The biohacking movement has evolved from focusing on the physical body to emphasizing the mind, wellness, and intuitive practices.
- Incorporating meditation, guided practices, breath work, and affirmations into your daily routine can significantly improve your overall wellness and mental health.
Chapters
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| 7:46 | |
| 11:27 | |
| 17:52 | |
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| 24:00 | |
| 27:09 | |
| 35:08 | |
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| 37:49 |
Transcript
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