From Overdose to Afterlife: A Daughter’s Message That Sparked a Movement
Lisa Williams welcomes Patty Stovall to discuss grief and healing. The conversation begins with Sarah's struggle with addiction and coping with grief. They explore the concepts of anchors and expectations during the grieving process, along with unresolved issues and the importance of setting boundaries. Patty shares insights into the physical and surprising aspects of grief and introduces mindfulness techniques to aid healing. They discuss the Sands of Sarah nonprofit and the value of volunteering. The episode touches on soul contracts and life lessons, continuing bonds with lost loved ones, and offers resources and wisdom on grief. Reflections on the grieving process provide closure, concluding with the outro and disclaimer.
Key Points
- Grief is unique to each individual, and finding personal anchors like a safe space or supportive community can help navigate the journey.
- Mindfulness practices such as journaling, walking, and breathwork can significantly aid in processing and healing from grief.
- Maintaining a connection with lost loved ones through storytelling and honoring their memory can provide comfort and a sense of purpose.
Chapters
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| 3:26 | |
| 9:14 | |
| 13:03 | |
| 17:01 | |
| 20:51 | |
| 24:32 | |
| 29:13 | |
| 31:10 | |
| 34:03 | |
| 36:09 | |
| 37:04 |
Transcript
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