Change Your Life in Seconds: The Brainspotting Hack
Lisa Williams welcomes Cherie Lindberg to discuss brain spotting and Cherie's healing journey. They delve into Lisa's experiences with brain spotting, emphasizing innate healing and generational impacts. The episode explores spirituality's role in brain spotting and neuroscience, as well as journey work, plant medicine, and post-traumatic growth. Cherie shares techniques for self-healing using gaze spots, highlighting the importance of mentors, alignment, and honoring indigenous knowledge. The conversation integrates brain spotting with parts work and insights from being a death doula. Cherie shares healing stories and the inspiration behind her project, Sacred Knowing, concluding with details on its release.
Key Points
- Brain spotting is a powerful tool that allows individuals to access deep parts of their psyche and heal traumas stored in the body.
- Post traumatic growth involves taking past traumas and transforming them into meaningful purpose and joy, rather than letting them define one's identity.
- Sacred Knowing emphasizes that everyone has the innate wisdom and capacity for healing within themselves, and it's about accessing and believing in that inner knowledge.
Chapters
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| 9:24 | |
| 18:41 | |
| 23:38 | |
| 31:11 | |
| 33:00 | |
| 35:29 | |
| 37:46 |
Transcript
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