Breaking Free: How Boundaries Help You Reclaim Your Power
Lisa Williams explores the importance of setting boundaries, their impact on stress, and debunks common myths. She shares personal stories, offers exercises for establishing boundaries, and reflects on their role in relationships, emphasizing how boundaries can enhance life quality.
Key Points
- Setting boundaries is a crucial act of self-love that helps protect your emotional and spiritual well-being.
- Chronic stress from a lack of boundaries can lead to serious physical health issues like autoimmune diseases and physical exhaustion.
- You are the most important person in your life, and honoring your own needs is essential for maintaining your energy and overall health.
Chapters
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| 1:35 | |
| 7:27 | |
| 12:31 | |
| 15:28 | |
| 25:28 | |
| 28:36 | |
| 36:00 | |
| 37:35 | |
| 39:40 | |
| 40:10 |
Transcript
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